Nia

Looking for a way to move your body that leaves you feeling lighter, refreshed, strong, confidant and vibrant? Nia offers this and so much more. Blending martial arts, dance arts, and healing arts, Nia will take you on a journey to get to know how to move in ways that feel good for your body & spirit. This class will meet you where you are on your wellness journey for your unique goals and desires. Come ready to move (we move barefoot or studio-designated shoes if you prefer). You are welcome to move in a chair, use a wall or chair for stability, take breaks and make the moves your own. This class is open to all fitness levels and even if it's your first time... everyBODY is welcome.