Barre & Mat: for core, hips, and glutes
with Susan Miszewski

This 1 hour class combines the precision of barre with the grounded work of mat-based training to build strength, mobility, and flexibility from the inside out. Using small, controlled movements at the barre, you'll target deep core muscles, hip stabilizers, and glutes — the muscles that support everything from posture to everyday movement. We'll transition to the mat for targeted strengthening, stretching, and mobility work to release tension and improve range of motion.

Expect a low-impact but highly effective format: isometric holds, pulsing movements, and functional stretches designed to sculpt and stabilize without stressing your joints. Whether you're building strength for the first time or looking to deepen your practice, this class meets you where you are. All levels welcome.