Instructors

Jayme Friedman is a Certified Personal Trainer through NASM (National Academy of Sports Medicine). Known for her motivational coaching style and warm, approachable demeanor, Jayme enjoys seeing people not only get fit but also get healthier, exceed their own expectations, while having fun!

Jasmine's passion is to move, dance through life and lift up community. Nia has changed her life and still changes it daily. Jasmine's classes are energetic, spirited and welcoming and are designed for all levels. Jasmine Lok is a licensed Nia Second Degree Black Belt.

Kshitija is a dance educator, artist and choreographer. She received her BA and Masters in Sociology from University of Mumbai and MFA in Dance, emphasis in Choreography and Hip Hop Studies, from CU Boulder. She spent ten years teaching all ages, choreographing for events and film, and performing.

Taylor Lee is a passionate guide for embodied movement and holistic healing. She weaves together mindful breathwork, primal and intuitive movement, energetic activation, and somatic awareness to help students reconnect with their bodies and awaken their inner strength.