Instructors

Jayme Friedman is a Certified Personal Trainer through NASM (National Academy of Sports Medicine). Known for her motivational coaching style and warm, approachable demeanor, Jayme enjoys seeing people not only get fit but also get healthier, exceed their own expectations, while having fun!

Jasmine's passion is to move, dance through life and lift up community. Nia has changed her life and still changes it daily. Jasmine's classes are energetic, spirited and welcoming and are designed for all levels. Jasmine Lok is a licensed Nia Second Degree Black Belt.